Our Product Fiber Torch Ingredients Apple Cider Vinegar Vinegar Banana Ginger Orange Potato Tea Leaves Turmeric Watermelon Benefits of Ingredients within Fiber Torch This product is infused with various ingredients with the following benefits: Antioxidants Calcium Iron Magnesium Potassium Vitamin C Vitamin B6 Zinc Ingredients help with : Regulation of Bowel Movements Toxin Release Digestion Obesity Diabetes Indigestion Joint Pain & Stiffness Breaking Down of Fats Calcium Increase to Support Bones and Teeth Anti-inflammatory Cardiovascular function Cholesterol-lowering potential Directions For best results, take daily. Please stir before taking. Take 1-2 tablespoons along with a 1/2 glass of water. Do this every morning 15 minutes before eating your first meal.