Body Alkalinity Increases Metabolic Rate Which Leads to Weight Loss

Eating fiber has many health benefits. One of them is increasing the metabolic rate which leads to weight loss. Dieters who were advised to get at least 30 grams of fiber a day lost a significant amount of weight. 

Actually, they lost almost as much as a group put on a much more complicated diet that required limiting calories, sugar, fat and salt and upping veggie, fruit, and whole-grain consumption. Fiber-rich foods not only fill you up quicker and keep you satisfied longer, but they also stop your body from absorbing a few of the calories within the foods you eat. “Fiber binds with fat and sugar molecules as they travel via your digestive tract, which reduces the number of calories you really get.

By choosing more alkaline foods and fiber supplements, you should be able to “alkalize” your body and improve your health. Also, your body’s metabolic rate rises when you have an alkaline body. Do you know what happens when the rate of metabolism increases?

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate, one of them is a fiber supplement.

Metabolism is known as all of the chemical reactions that occur within the body, but the term sometimes is used to refer to the essential process of converting ingested food into energy. Metabolism is the process behind responsible for all your movements, your thought process, and how you grow. 

As a result, if you want to lose weight you need to increase your Metabolism. If you want to increase your Metabolism you should have an alkaline body. And finally, If you want to have an alkaline body you need to have more alkaline foods and fiber supplements.

Fiber is usually classified into two categories:

Insoluble fiber: This is made of plant cells that are indissoluble in water and can be used as a laxative. This type of fiber is found in the seeds and skins of fruit (so always eat your peels) as well as whole-wheat bread and brown rice. Insoluble fiber helps to lose weight by prolonging the feeling of satiety. 

Soluble fiber: This is made of carbohydrates which are soluble in water and helps control cholesterol and blood sugar levels in the body. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries.

Fiber Torch Ingredients:

• Apple Cider Vinegar
• Vinegar
• Banana
• Ginger
• Orange
• Potato
• Tea Leaves
• Turmeric
• Watermelon

If you’re ready to increase the amount of fiber in your diet, that’s a positive step. Statistics show most Americans don’t get enough fiber, and that’s so dangerous because it threatens their health.

Fiber is so important to good health, but do you know if you are getting enough?

Men ages 50 and younger should consume 38 grams of fiber per day, and men 51 and older should consume 30 grams. Women ages 50 and younger should consume 25 grams per day, while their older counterparts should have 21 grams.